Bari thighs hayam henteu sakumaha low gajih sakumaha breasts hayam, aranjeunna sampurna pikeun cooker slow, jadi lembut meltingly sabab masak. Pastikeun pikeun milih skinless hayam thighs sarta motong sagala kaleuwihan gajih saméméh masak.
Per porsi: Kalori 271, kalori ti ucing 46, total 5G gajih (diuk 1.1g), 94mg koléstérol, natrium 163mg, karbohidrat 29.4g, serat 6g, protein 26.9g
Naon gé Anjeun ngabutuhkeun
- 1 bawang sedeng (finely dicincang)
- 1 badag
- leek (bagian bodas wungkul, cleaned na sliced)
- 1 8-ounce pak suung (sliced)
- 8 ons orok wortel
- 2 sedeng kentang beureum (potong sakumpulan)
- 1 stalk badag tina seledri (sliced)
- 1 pound hayam thighs (boneless, skinless)
- 1 tomat 15-ounce tiasa ditumbuk
- 1/2 cangkir gajih bébas, low-natrium kaldu hayam
- daun 1 bay
- 1/2 TSP thyme seger
- 1 sprig Rosemary
Kumaha Jieun Éta
- Handap jas sareng sisi a 4-quart cooker slow kalawan semprot nonstick masak .
- Teundeun sayuran dina pot.
- Motong hayam thighs lobana gajih na potong buah.
- Tambahkeun hayam kana pot, dituturkeun ku bumbu, tomat ditumbuk, sarta kaldu hayam.
- Panutup jeung masak di low keur 7 nepi ka 9 jam.
| Pedoman gizi (per porsi) | |
|---|---|
| kalori | 284 |
| total Fat | 11 g |
| jenuh Fat | 3 g |
| jenuh Fat | 4 g |
| kolesterol | 63 mg |
| natrium | 258 mg |
| karbohidrat | 24 g |
| Serat dietary | 5 g |
| protéin | 24 g |