Kalori sarta Fat Kandungan tina Ground Daging sarta ternak

Ieu ngarecahna kasar eusi gajih rupa daging taneuh jeung ternak produk, sarta nomer bisa rupa-rupa ti hiji brand ka nu sejen. Pariksa labél pikeun émbaran gizi husus.

Taneuh Daging Tipe
Porsi 4-ounce

% Lean % Fat kalori total Fat
(gram)
jenuh Fat
(gram)
kolesterol
(miligram)
kalkun 93 7 160 8 2.5 80
Hayam 95 5 150 6 2 80
Sapi (90%) 90 10 200 11 4.5 75
Sapi (85%) 85 15 280 16,9 7 85
Sapi (80%) 80 20 287 23 9 80
Sapi (73%) 73 27 248 17 6.5 86
Babi 90 10 215 11,3 4.5 79

sapi taneuh, babi, daging pedet, atanapi domba kudu asak ka suhu minimum 160 ° F (71.1 ° C).

ternak taneuh kudu asak ka suhu minimum 165 ° F (73.9 ° C).

Anjeun bisa ogé kawas

Kumaha Brown Ground Sapi

Suhu internal pikeun burger

hayam burger

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