Crock kari pot sayur mangrupakeun hiji-pot hidangan anu tiasa nyiapkeun isuk-isuk sarta bakal ngeusian imah Anjeun jeung ambu rempah India sagala dinten panjang. Ieu resep sayur kari nyaeta vegetarian, vegan, gajih bébas tur gluten-gratis. Ngawula ka leuwih béas upami hoyong.
Naon gé Anjeun ngabutuhkeun
- 3 kentang, dicincang
- 1 kembang engkol, dicincang
- 1 1/2 cangkir kacang héjo
- 3 tomat, dicincang
- 3/4 TSP turmeric
- 1/2 TSP cabe bubuk
- 1 1/2 TSP cumin
- 1 TSP kari
- cai 1 cup
Kumaha Jieun Éta
Teundeun kabéh bahan dina pot crock atanapi cooker slow. Masak on low pikeun 5 jeung 6 jam.
Ngajadikeun 6 servings bébas gajih-.
Inpo gizi (ti kalori Count):
Kalori: 125, kalori ti Fat: 6
Total Fat: 0.6g, 1% RDA
Kolesterol: 0mg, 0%
Natrium: 23mg, 1%
Total Karbohidrat: 26.4g, 9%
Serat dietary: 6.1g, 24%
Protéin: 5.0g
Vitamin A 18%, Vitamin C 92%, Kalsium 4%, Beusi 11%
Langkung Mudah vegetarian Crock Pot Resep
Vegetarian Crock Pot patukangan
Sayur Minestrone Sup
Gampang Crock Pot Rice Spanyol
Méksiko Refried Kacang
Crock Pot lentil Sup
Barbecue Tahu
Pamisah kacang polong Sup
Tahu jeung Lasagna Bayam vegan
Vegetarian sa'ir patukangan
Gancang Cobbler Crock Pot Apple
Amis Kacang nanas dipanggang
Gampang Crock Pot Héjo Bean Casserole
Curried Rice na Lentils
Vegetarian Kacang dipanggang
Crock Pot Rice pudding
| Pedoman gizi (per porsi) | |
|---|---|
| kalori | 242 |
| total Fat | 1 g |
| jenuh Fat | 0 g |
| jenuh Fat | 0 g |
| kolesterol | 0 mg |
| natrium | 80 mg |
| karbohidrat | 53 g |
| Serat dietary | 8 g |
| protéin | 8 g |